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Yoga
 
 Energize, relax and nurture yourself. Fosters flexibility, strength, balance and inner peace through breath (pranayama), sitting and standing postures and gentle flows (movement patterns). Bring a yoga mat. (Cushion, strap and blocks optional.)

Start date: 11/07/16

End date: 01/27/17

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Weekly - Mon, Wed, Fri 3:45 PM - 4:45 PM (11/7/2016-1/27/2017)

Tuition: $168.00

Instructor : Shayla Bryant 

Location : San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110 Location : 
  San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110.



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Energize, relax and nurture yourself. Fosters flexibility, strength, balance and inner peace through breath (pranayama), sitting and standing postures (asanas) and gentle flows (movement patterns). Bring a yoga mat. (Cushion, strap and blocks optional.) 

Start date: 02/01/17

End date: 04/07/17

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Weekly - Wed, Fri, Mon 3:45 PM - 4:45 PM (2/1/2017-4/7/2017)

Tuition: $192.00

Instructor : Shayla Bryant 

Location : San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110 Location : 
  San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110.



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Vinyasa power yoga combines flow and static asanas (poses) to increase strength, flexibility and balance.  A focus on rhythmic breathing linked to movement throughout the practice helps improve relaxation and reduce stress.  This class is suitable for all levels of ability and experience.  Class requires only a yoga mat and comfortable, loose clothing.

Start date: 02/06/17

End date: 05/15/17

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Weekly - Mon 6:30 PM - 7:30 PM (2/6/2017-5/15/2017)

Tuition: $130.00

Instructor : Nicola Peill-Moelter 

Location : San Diego, CE Mesa College,Rm.118,7350 Armstrong Pl.,CA 92111 Location : 
  San Diego, CE Mesa College,Rm.118,7350 Armstrong Pl.,CA 92111.



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Energize, relax and nurture yourself. Fosters flexibility, strength, balance and inner peace through breath (pranayama), sitting and standing postures (asanas) and gentle flows (movement patterns). Bring a yoga mat. (Cushion, strap and blocks optional.) 

Start date: 04/10/17

End date: 06/07/17

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Weekly - Mon, Wed, Fri 3:45 PM - 4:45 PM (4/10/2017-6/7/2017)

Tuition: $208.00

Instructor : Shayla Bryant 

Location : San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110 Location : 
  San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110.



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