Fitness & Exercise >> Yoga

« back to courses page
Yoga
 
Energize, relax and nurture yourself. Fosters flexibility, strength, balance and inner peace through breath (pranayama), sitting and standing postures (asanas) and gentle flows (movement patterns). Bring a yoga mat. (Cushion, strap and blocks optional.) 

Start date: 06/12/17

End date: 08/11/17

NumberWeeks

Weekly - Mon, Wed, Fri 3:45 PM - 4:45 PM (6/12/2017-8/11/2017)

Tuition: $192.00

Instructor : Shayla Bryant 

Location : San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110 Location : 
  San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110.



View Details »
Vinyasa power yoga combines flow and static asanas (poses) to increase strength, flexibility and balance.  A focus on rhythmic breathing linked to movement throughout the practice helps improve relaxation and reduce stress.  This class is suitable for all levels of ability and experience.  Class requires only a yoga mat and comfortable, loose clothing.

Start date: 06/19/17

End date: 07/31/17

NumberWeeks

Weekly - Mon 6:30 PM - 7:30 PM (6/19/2017-7/31/2017)

Tuition: $70.00

Instructor : Nicola Peill-Moelter 

Location : San Diego, CE Mesa College,Rm.118,7350 Armstrong Pl.,CA 92111 Location : 
  San Diego, CE Mesa College,Rm.118,7350 Armstrong Pl.,CA 92111.



View Details »